10 Summer Skincare Tips for Women to Keep Their Face Fresh and Glowing

Summer is a great time to enjoy the outdoors, but it can also take a toll on your skin. The sun's rays can cause sunburns, wrinkles, dark spots, and even skin cancer. That's why it's important to protect your skin from sun damage and keep it hydrated and healthy. In this blog post, we will share some tips on how to take care of your skin in summer, using the best moisturizers, exfoliators, sunscreens, and natural ingredients. Whether you have dry, oily, or combination skin, we have a summer skincare routine for you!

How to protect your skin from sun damage in summer

The first and most important step in summer skincare is to protect your skin from the sun. The sun emits two types of harmful rays: UVA and UVB. UVA rays penetrate deep into the skin and cause aging signs like wrinkles and sagging. UVB rays cause sunburns and increase the risk of skin cancer. To prevent sun damage, you need to use sunscreen that blocks both UVA and UVB rays.

 

How to choose the right sunscreen for your skin tone and type

There are two types of sunscreens: chemical and physical. Chemical sunscreens absorb the sun's rays and convert them into heat. Physical sunscreens reflect the sun's rays and create a barrier on the skin. Both types of sunscreens can be effective, but they have different pros and cons.

Chemical sunscreens tend to be more lightweight and invisible on the skin. They are suitable for oily and acne-prone skin types, as they don't clog pores or leave a white cast. However, some chemical sunscreens can cause allergic reactions or irritation in sensitive skin types. They can also degrade over time and lose their effectiveness.

Physical sunscreens tend to be more gentle and more soothing on the skin. They are suitable for dry and sensitive skin types, as they don't cause irritation or inflammation. They also last longer on the skin and don't need to be reapplied as often. However, some physical sunscreens can be thick and greasy on the skin. They can also leave a white cast or flashback in photos.

The best way to choose the right sunscreen for your skin tone and type is to test different products and see how they feel and look on your skin. You should also look for a sunscreen that has an SPF of at least 30 and a broad-spectrum label that indicates it protects against both UVA and UVB rays.

 

How to apply sunscreen correctly

To get the full benefits of sunscreen, you need to apply it correctly. Here are some tips on how to apply sunscreen properly:

- Apply sunscreen at least 15 minutes before going outside, as it takes time for the sunscreen to absorb into the skin.

- Apply enough sunscreen to cover all exposed areas of your skin. A general rule of thumb is to use about a teaspoon of sunscreen for your face and neck and about a shot glass of sunscreen for your body.

- Reapply sunscreen every two hours or more often if you sweat or swim.

- Don't forget to apply sunscreen to often-neglected areas like your ears, lips, hands, feet, and scalp.

- Use a lip balm with SPF to protect your lips from sun damage.

- Wear sunglasses, hats, and clothing that cover your skin as much as possible.

 

The best moisturizers for dry skin in hot weather

Even if your skin is dry, you still need to moisturize it in summer. Moisturizing helps prevent water loss from the skin and keeps it plump and smooth. However, not all moisturizers are suitable for hot weather. Some moisturizers can be too heavy or oily for summer and make your skin feel greasy or sticky.

The best moisturizers for dry skin in hot weather are lightweight and hydrating. They should contain ingredients that attract and retain moisture in the skin, such as hyaluronic acid, glycerin, ceramides, or aloe vera. They should also contain antioxidants that protect the skin from free radical damage caused by the sun, such as vitamin C, vitamin E, green tea, or niacinamide.

 

Some examples of moisturizers for dry skin in hot weather are:

- Neutrogena Hydro Boost Water Gel: This moisturizer has a gel-like texture that feels refreshing and cooling on the skin. It contains hyaluronic acid that hydrates the skin deeply without leaving a greasy residue.

- CeraVe PM Facial Moisturizing Lotion: This moisturizer has a lightweight lotion texture that absorbs quickly into the skin. It contains ceramides that restore the skin's natural barrier function and niacinamide that reduces redness and inflammation.

- The Ordinary Natural Moisturizing Factors + HA: This moisturizer has a cream-like texture.

Oily skin types tend to produce more sebum, which can clog pores and cause acne breakouts. In addition, the heat and humidity can make your skin feel greasy and sticky. How can you take care of your oily skin in summer without stripping it of its natural moisture? Here are some tips to help you create a summer skincare routine for oily skin types.

 

First, you need to exfoliate your skin regularly to remove dead skin cells, dirt, and excess oil that can accumulate on your skin's surface. Exfoliating can also improve your skin texture and tone, and prevent ingrown hairs. However, you need to be gentle with your skin and avoid over-exfoliating or using harsh scrubs that can irritate your skin and cause inflammation. Instead, opt for a gentle chemical exfoliant that contains salicylic acid or glycolic acid, which can dissolve the bonds between dead skin cells and unclog pores without damaging your skin barrier. You can use a chemical exfoliant once or twice a week, depending on your skin sensitivity and tolerance.

 

Second, you need to hydrate your skin with a lightweight moisturizer that can balance your oil production and keep your skin plump and smooth. Oily skin types may think that they don't need a moisturizer, but skipping this step can actually make your skin produce more oil to compensate for the lack of hydration. Look for a moisturizer that is oil-free, non-comedogenic, and has a gel or lotion texture that can absorb quickly into your skin without leaving a greasy residue. You can also look for ingredients that can regulate your sebum secretion, such as niacinamide or zinc.

 

Third, you need to protect your skin from the sun with a broad-spectrum sunscreen that can shield your skin from both UVA and UVB rays. Sun exposure can not only cause premature aging, sunburns, and skin cancer but also trigger more oil production and inflammation in your skin. Choose a sunscreen that is suitable for oily skin types, such as a mineral sunscreen that contains zinc oxide or titanium dioxide, which can reflect the sun's rays without clogging your pores or causing irritation. You can also look for a sunscreen that has a matte finish or a tinted formula that can even out your skin tone and reduce shine.

Finally, you need to soothe your skin if you experience any sunburns or redness from the sun. One of the best natural remedies for sunburns is aloe vera gel, which has anti-inflammatory and cooling properties that can calm your skin and speed up its healing process. Aloe vera gel can also moisturize your skin and prevent it from peeling or flaking. You can apply a generous layer of pure aloe vera gel on the affected areas and leave it on until it dries. You can also store your aloe vera gel in the refrigerator for an extra refreshing effect.

By following these tips, you can create a summer skincare routine for oily skin types that can keep your skin healthy, clear, and radiant. Remember to be gentle with your skin and avoid products that can dry out or irritate your skin. Also, drink plenty of water and eat fresh fruits and vegetables to hydrate your skin from within and provide it with antioxidants and vitamins. Enjoy the summer and don't forget to smile!

Summer is a great time to enjoy the outdoors, but it can also bring some challenges for your skin. Acne breakouts are more common in summer due to factors such as heat, humidity, sweat, and sun exposure. In this blog post, we will share some tips on how to prevent and treat acne breakouts in summer, as well as some of the best natural ingredients for summer skincare DIYs.

 

How to prevent and treat acne breakouts in summer

Acne is caused by the inflammation of the hair follicles and sebaceous glands, which produce oil to lubricate the skin. When the pores get clogged with excess oil, dead skin cells, bacteria, and dirt, they can form pimples, blackheads, whiteheads, or cysts. Some of the factors that can trigger or worsen acne in summer are:

- Heat and humidity: High temperatures and humidity can increase the production of oil and sweat, which can clog the pores and create a breeding ground for bacteria.

- Sun exposure: Sun exposure can cause inflammation and damage to the skin, which can aggravate acne. It can also dry out the skin, which can trigger more oil production to compensate.

- Friction and irritation: Wearing tight-fitting clothes, hats, sunglasses, or masks can cause friction and irritation to the skin, which can lead to breakouts. The same goes for touching or picking at your skin with dirty hands or tools.

 

To prevent and treat acne breakouts in summer, you should follow these steps:

- Cleanse your skin twice a day with a gentle cleanser that suits your skin type. Avoid using harsh or abrasive products that can strip your skin of its natural oils and moisture. Use lukewarm water and pat your skin dry with a clean towel.

- Exfoliate your skin once or twice a week with a mild scrub or chemical exfoliant that contains salicylic acid or glycolic acid. These ingredients can help remove dead skin cells and unclog the pores. Be careful not to over-exfoliate or scrub too hard, as this can irritate your skin and cause more breakouts.

- Moisturize your skin daily with a lightweight lotion or gel that is oil-free and non-comedogenic (meaning it won't clog your pores). Look for products that contain hyaluronic acid, aloe vera, or green tea extract, which can hydrate and soothe your skin without making it greasy.

- Protect your skin from the sun with a broad-spectrum sunscreen that has an SPF of at least 30. Apply it generously and reapply every two hours or after sweating or swimming. You can also wear a hat, sunglasses, and protective clothing to shield your skin from the sun's rays.

- Treat your existing breakouts with topical products that contain benzoyl peroxide, salicylic acid, sulfur, or tea tree oil. These ingredients can help kill bacteria, reduce inflammation, and dry out pimples. Apply them only to the affected areas and follow the directions on the label. Avoid popping or squeezing your pimples, as this can cause scarring and infection.

 

The best natural ingredients for summer skincare DIYs

If you want to pamper your skin with some natural ingredients that are easy to find and use at home, here are some of the best ones for summer skincare DIYs:

- Honey: Honey is a natural humectant that can moisturize and nourish your skin. It also has antibacterial and anti-inflammatory properties that can help heal acne and prevent infections. You can use honey as a face mask by applying it directly to your clean skin and leaving it on for 15 to 20 minutes before rinsing it off with warm water. You can also mix honey with other ingredients such as yogurt, oatmeal, lemon juice, or turmeric for added benefits.

- Cucumber: Cucumber is a refreshing ingredient that can hydrate and cool down your skin. It also has anti-inflammatory and antioxidant properties that can help reduce redness and swelling caused by acne or sunburn. You can use cucumber as a toner by blending it with some water and applying it to your face with a cotton pad. You can also use cucumber slices as eye pads to soothe tired or puffy eyes.

- Aloe vera: Aloe vera is a soothing ingredient that can calm and heal irritated or inflamed skin. It also has antibacterial and antifungal properties that can help prevent infections and speed up wound healing. You can use aloe vera gel as a moisturizer by applying it directly to your face after cleansing. You can also mix aloe vera gel with other ingredients such as coconut oil, lavender oil, or rose water for added benefits.

How to Hydrate Your Skin from Within and Avoid Summer Skincare Mistakes

Summer is a great time to enjoy the outdoors, but it can also take a toll on your skin. The sun, heat, humidity, and pollution can cause dehydration, inflammation, and premature aging. That's why it's important to hydrate your skin from within and avoid common summer skincare mistakes that can age your skin.

Hydrating your skin from within means drinking enough water and eating fruits that are rich in water and antioxidants. Water helps flush out toxins, regulate body temperature, and maintain skin elasticity. Fruits like watermelon, cucumber, berries, and citrus fruits provide hydration and vitamins that protect your skin from free radical damage.

 

Some common summer skincare mistakes that can age your skin are:

- Skipping sunscreen. Sunscreen is essential to prevent sunburns, wrinkles, dark spots, and skin cancer. You should apply sunscreen with at least SPF 30 every day, even if it's cloudy or you're indoors. Reapply every two hours or after sweating or swimming.

- Using harsh cleansers. Cleansing your skin is important to remove dirt, oil, and makeup, but using harsh cleansers can strip your skin of its natural oils and moisture. This can make your skin dry, tight, and irritated. You should use a gentle cleanser that suits your skin type and pH level.

- Over-exfoliating. Exfoliating your skin can help remove dead skin cells and improve skin texture, but over-exfoliating can cause redness, inflammation, and sensitivity. You should exfoliate once or twice a week with a mild scrub or chemical peel that is appropriate for your skin type and condition.

- Neglecting moisturizer. Moisturizing your skin is essential to keep it hydrated, soft, and supple. Even if your skin is oily or acne-prone, you still need to moisturize to balance your skin's oil production and prevent dehydration. You should use a lightweight moisturizer that contains hyaluronic acid, glycerin, or aloe vera.

- Sleeping with makeup on. Sleeping with makeup on can clog your pores, cause breakouts, and accelerate aging. You should always remove your makeup before going to bed with a gentle makeup remover or micellar water. Then follow up with your regular skincare routine.

 

By following these tips, you can hydrate your skin from within and avoid summer skincare mistakes that can age your skin. Your skin will thank you for it!

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5 Steps to a Naturally Bigger Bust

Source : knoworthy.com

by Rebekah Sager

In a world obsessed with curvy beauties like Marilyn Monroe, Sophia Vergara, and Tyra Banks, it seems plump and perfect décolletage has become as commonplace as a headline bearing the last name Kardashian.

Today more than ever, voluptuous cleavage is the new black.

That said, some women are boosting their bust size without resorting to surgery, seeking out what are called “natural enhancement” or “natural breast enlargement” options. But is it possible to plump the girls from A’s to D’s without going under the knife?

We can’t for certain, but we know it can’t hurt to try. Listed below are 5 top cheap and easy tips to help.

1. If you don’t mind smelling like your local sushi restaurant, the blogosphere is currently raving about the use of Norweigian Cod Liver oil. Emily Loretta, blogger of the site Natural Breast Enhancement, went on what she called an NBE (Natural Breast Enhancement) journey, studying a variety of methods to help enhance her God-given gifts. Of the Norwegian Cod Liver oil, Loretta said, “The NCLO would give me great fullness and growth and made me grow but it always disappeared when I showered– I had to get the smell off,” she says. But I couldn’t afford anything else at the time so I stuck to it and in the end I got an inch of growth to bring me up to 34.”

2. Don’t start giggling, but one of the most zen-like methods of natural breast enlargement is “breast massage.” It’s a medically recommended component of lymphatic drainage massage and part of traditional Ayurvedic and Lomi Lomi massage. In Canada for example, breast massage is a regular option for women, as long as it is indicated in the normal course of treatment, and as long as informed consent is obtained. Beauty parlors and massage parlors, particularly in Asia, have used breast massage as a healthy form of lymphatic drainage, as well as breast growth.

But take note ladies, the standards of practice for the American Massage Therapy Association and for the Associated Bodywork and Massage Professionals state that breast massage may only be performed with informed, written consent of the client.

3. Onions are also said to be useful in enlarging or improving the breasts. Fresh onion juice mixed with honey and turmeric (in powder form) is said to do the trick. The mixture is used to firm drooping breasts and prevent breasts from further sagging. After the breasts have been massaged with this mixture, women are advised to wear a bra throughout the day and overnight before bathing the following day.

4. Natural breast enlargement pills, in the form of herbal supplements, could theoretically increase breast size because some of them contain herbs known to contain estrogen-like effects on the body. Estrogen causes fluid retention in the breasts and so could increase size. One popular herbal ingredient taken is Fennel seed. Fennel has been used for centuries as both food and medicine. It was used traditionally to increase the flow of breast milk in nursing women, enhance libido, and increase menstrual flow. One study found that after consuming fennel seed for 10 days, the weight of breast tissue in female rats increased.

5. You can make your breasts appear bigger, firmer and shapelier by working your pectoral muscles, a.k.a. your chest muscles. According to Livestrong, women and men should be making chest muscle exercises a regular part of their regime. Using modified push-ups, dumbbell flyes, and declined push-ups can help build muscle and lift and shape breasts.

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The Easiest Natural Weight Loss Solution

Source : howlifeworks.com

It's a common story for most of us: You eat right, exercise, but still can't seem to lose those extra pounds. Is it genetics, age, or just something unknown that's keeping you looking and feeling heavy?

The surprising truth is that it may be your digestive system.

Many physicians and nutritional experts are pointing to an under-active digestive system as the real culprit behind all kinds of stomach issues. To put it simply, if your gut isn’t doing its job, your stomach can become a breeding ground for nasty bacteria—bacteria that cause painful stomach aches, embarrassing gas, and uncomfortable bloating.

So that expanding waistline you've been unsuccessfully fighting, might actually be your body's reaction to food build up.

And the surprising solution? Specialized probiotics.

For years, health experts have discussed how the healthy bacteria in probiotics can help with digestion, but a new study published in the British Journal of Nutrition links probiotics to fat loss as well. After 12 weeks, people consuming specific probiotic formulas dropped roughly 8 to 9 percent of their visceral fat—a particularly unhealthy type that builds up around your heart and organs — and 1 to 3 percent of their belly fat.

People often think of yogurt when discussing foods containing healthy probiotics, but most brands have tons of calories, carbs and sugars — all of which work against the goal of losing weight. That's why a new product called ProbioSlim is attracting a lot of attention.

Developed by a group of scientists working at a leading Massachusetts nutraceutical company, ProbioSlim contains LactoSpore. This unique and resilient spore-forming probiotic is built to withstand the heat inside your body so that more good bacteria can get into your system and have an immediate impact on your digestive health.

LactoSpore has been shown to promote healthy digestion, help relieve gas, bloating, constipation and diarrhea, and even promote clearer skin by helping to balance the body's pH.

The researchers behind ProbioSlim also added green tea leaf extract, one of the most talked about new ingredients in health and wellness. It contains compounds that help increase thermogenesis and fat oxidation to help burn calories, and caffeine for both improved workouts and appetite supression. There are also healthy fruit extracts that work as prebiotics, providing nourishment for the probiotics that are produced by LactoSpore.

Together, these are some of the most effective weight loss and digestive health ingredients on the market today, all in easy-to-swallow capsules.

If you're tired of never reaching your weight loss goals, and treating your stomach issues with antacids, laxatives, and dietary pills containing unknown chemicals, then maybe it's time to try ProbioSlim. The manufacturers are offering qualified users a free 2-week sample. Try it for 14 days and see for yourself if ProbioSlim works for you.

With a deal like that you've got nothing to lose — except the weight, bloating and embarrassment that comes with an upset digestive system.

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8 Bad Habits That Cause Back Pain

Source : Fitnea.com

It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Read the article and you may be a bit surprised about some causes of your back pain.

Sleeping on an old mattress

A good mattress lasts eight to ten years. If you have not replaced yours for more than 10 years chances are that your spine is not getting the support it needs. Replace your old one with mattress that is not too hard and even not too soft. The curves of your back won’t sink in and won’t offer enough support.

Carrying a huge bag

If you are someone who likes to carry around your home, your back won’t be grateful. Carrying a heavy bag on a side of your shoulder causes your body to become imbalanced, getting your spine out of balance too. Switch to a lighter bag. Your purse with everything in it should weigh no more than ten percent of yourbody weight.

Wearing stilettos or flats

Heels which are too high for you force you to arch your back, putting stress on your joints. Flats can be bad for you as well, depending on your foot type. Sandals without a supportive back do damage, causing your feet to move from side to sideand distributing your body weight unevenly. Everyone has an ideal heel height. Find yours.

Holding a grudge

Researchers at one university found that people who practice forgiveness experience fewer feelings of resentment, depression, anger and fewer aches and pains. Your emotions, muscle tension and thoughts can directly influence the strength of your pain signals. Not only are grudges bad for you physically, they do not do much for you emotionally either.

Sitting all day

Bad news for all of you with a desk job! It is bad for your health. Sitting around all day may feel nice, but most of you do not maintain proper posture while sitting in front of a computer all day, causing weakness of back muscles because of inactivity. Sitting also puts 50 percent more pressure on your spine than standing does. If your office does not get you a standing desk to help keep your core and back muscles engaged all the time, lean back throughout your day so you are sitting at a 130 degree angle to reduce compression of the discs in the spine. Finally, be sure your head is straight, not straining forward, when using the comp.

If you are stressed out, your whole body is also stressed including the muscles in your neck and back that contract and clench up. And if you keep stressing, thosetight muscles do not get a chance to relax, causing pain. There are a lot of proven ways to lower your stress levels including exercise, meditation and a warm bath.

Skipping workouts

Exercise builds muscle tone that is vital for supporting your back. When you do not get enough of it, you experience stiffness, weakened muscles and your spinal discs become degenerated. Workouts that strengthen the back and abdomen are your best choice.

Eating too much junk food

Not surprisingly, an intake of high calorie and low nutrient food leads to weight gain. That weight gain can put a load on your back. Excess weight around the midsection causes the pelvis to pull forward, creating stress for the back. Overweight individuals are at an increased risk of osteoarthritis. Dropping even 5 to 10 percent of your body weight can improve your back condition.

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How to Look Younger in 60 Seconds

Source : howlifeworks.com

There are a growing number of women taking dramatic and expensive measures to stop the signs of aging in its tracks.

From Botox injections to laser treatments, liposuction to face lifts, it seems like we'll resort to any cosmetic procedure just to look young. There's even costly thermage— a hot radio frequency treatment popular among A-list celebrities that's used to boost collagen levels to tighten and lift the skin.

For most women, many of these procedures are prohibitively expensive, and they can come with an even greater price: painful recovery, eerily shiny skin, and possible facial paralysis.

Fortunately, there are now other highly-effective and less-invasive solutions. While they may not last as long as the effects of Botox or laser treatments, they can provide similar results for a fraction of the cost and without the pain.

One of the best of this new breed of topical treatments is Wunderlift 60-Second Wrinkle Reducer, a serum that safely penetrates into wrinkles, instantly firming and lifting the surface of your skin on contact. Within 60 seconds, it can actually eliminate the appearance of lines and wrinkles, reducing the appearance of crow's feet, fine lines, wrinkles, under-eye bags and puffiness.

What's really exciting is that these results last for hours, it's simple to apply, and you only need a little Wunderlift to see big results. Just clean your face of all surface oil and shine, then apply a teardrop-sized amount of the serum on your fingertips. Lightly coat the area you want treated — like on your frown lines or forehead — gently tap the area to aid the drying process, and you're all set.

You'll feel the area starting to firm up right away, and you'll both see and enjoy the results in 60 seconds. Not days, weeks or months — 60 seconds.

Wunderlift mimics the effect of a surgical face lift by pulling the skin tighter and smoothing out the surface of the skin. It does this through a proprietary complex of “micro-fillers,” which are comprised of nano-hyaluronic acid particles working in combination with lipid enhancing compounds like retinol, titanium dioxide, and vitamins C and E. When the skin drinks up these micro-fillers, they plump, fill and firm the surface, allowing for enhanced results that can have long term benefits.

Plus, once the serum dries, it doesn't whiten or flake off like other products. You can also apply makeup over the area like usual.

You'd expect to pay hundreds for a product like this at any high-end boutique, but we found Wunderlift 60-Second Wrinkle Reducer on Dermstore for only $29.00! That's 51% off Dermstore's already discounted price, and you'll get free 1-3 day shipping plus a free gift.

Looking young and fresh-faced doesn't require painful (and possibly damaging) medical procedures. With new safe and effective products like Wunderlift, you can reduce the appearance of aging — and it only takes 60 seconds to do it.

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Rare Undersea Discovery Could Extend Your Life by 10, 20 or 30 Years

Source : howlifeworks.com

Humans have made incredible health strides and are living longer lives than ever.  Many of the maladies that struck down our ancestors have for the most part been completely eliminated – everything from tuberculosis, to polio to malaria.

Today, the biggest killers stem as much from our lifestyles as from microscopic bacteria and viruses.  One of the worst of these is heart disease, and specifically high blood pressure. It’s a slow, but efficient killer that robs many people of what should be the last 10, 20 or 30 years of their lives.

Part of the reason that heart disease is so prevalent and intractable is that it often requires massive changes to one’s lifestyle— changes that are not easy to make.  Everything from radically altering ones diet to implementing serious exercise routines.  And while it’s never too late to start, people often realize the true danger only when it’s too late to make the changes and the damage is done.

Now, however, there may be a scientific breakthrough that could have an impact on high blood pressure comparable to penicillin’s ability treat infections or quinine’s effect on malaria.

Scientists are claiming that they have now isolated unusual ingredients in a rare seaweed discovered by fishermen off the coast of Korea that offer incredible health benefits—including the ability to restore blood pressure to normal levels.

Dr. Haengwoo Lee, a renowned biochemist living near Seattle, Washington conducted a massive 15 year, multimillion dollar clinical study on these two ingredients. The first is Seanol, an extremely rare seaweed extract from Ecklonia Cava that's proven to be 100 times more powerful than any land-based antioxidant. That's because it stays working in your body for 12 hours, compared to land-based antioxidants that work for 30 minutes.

"Its secret is its make-up of special polyphenol antioxidants that are a whopping 40% lipid (fat) soluble," Dr. Lee explains. "Unlike nearly all land-based antioxidants that are water soluble, Seanol's protective compounds can get into things like the fatty tissues of your brain and penetrate all three layers of your cells, including the outside, the oil-based cell membranes, and your DNA."

Indeed, Seanol is so powerful, it's the only FDA-approved Ecklonia Cava marine-algae extract in existence.

The second ingredient is Calamarine, a deep-sea omega-3 discovery that delivers 85% more DHA omega-3s to your heart, brain, joints, and eyes. It's known to combat everything from fatigue and poor memory, to vision problems, joint pain, mood swings and depression.

With that research in mind, Dr. Lee combined Seanol and Calamarine with a high dose of vitamin D to form Marine-D3, the newest supplement in the fight against age-related illnesses and high blood pressure.

According to the CDC, about 1 in 3 U.S. adults has high blood pressure, which increases the risk for heart disease and stroke, the two leading causes of death in the United States. Increasing your omega-3 intake can reduce high blood pressure, and because it's difficult to get enough omega-3s in foods like fish and nuts, many people turn to supplements.

Dr. Lee found that Calamarine delivers some of the greatest concentration of omega-3s known to science, and has been able to formulate it without any fishy burps or aftertaste. Combined with Seanol's ability to reduce body inflammation, as well as help cells get the nutrients they need to thrive, stay healthy and protected, Marine-D3 is able to boost a body's entire well being.

The makers of Marine-D3 are so confident that you'll see fast dramatic results from this product, that if you aren't happy after two full months, simply return the unused portion and they'll buy it back. They'll even give you ten dollars extra just for giving it an honest try! That kind of faith, combined with Dr. Lee's exhaustive research, shows that Marine-D3 really is a one-of-a-kind product.

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Why Shampoos Are a Waste of Money

Source : howlifeworks.com

It’s the dirty little secret many shampoo companies don’t want you to know.  When you wash your hair with certain traditional shampoos, you may actually be stripping your hair and scalp of their natural oils.  Many shampoos usually rely on sodium laurel sulfate or other damaging detergents for cleansing.  While these generate a thick lather to clean hair, they can also create dryness, frizziness, dullness, and color fade.

We then spend a fortune of time and money on products that are effectively undoing the damage caused by shampoo.

Nobody knows this problem better than hair care professionals who are dealing with it day-in and day-out.  One in particular, legendary L.A. celebrity stylist Chaz Dean, decided to do something about it.  He got tired of clients leaving his salon raving about their color and the feel of their hair, only to complain a few weeks later that their hair looked and felt brassy and dull. 

He knew the main culprit was likely their shampoo, so he started experimenting with various ingredients, including natural herbs and botanicals, that he knew had cleansing and hydrating properties.

The result was a radically new approach to the way we cleanse our hair.  It’s called WEN® Cleansing Conditioner.  WEN® contains a super-hydrating blend of glycerin, chamomile, rosemary, calendula, and Cherry bark, which when combined, will both cleanse the hair as well as impart shine and softness, even to damaged hair.

WEN® is a 5-in-1 formula that takes the place of your shampoo, conditioner, deep-conditioner, detangler, and leave-in conditioner.  And, the most amazing thing about it is that it cleanses without lather.  Instead, when mixed with water, it creates a smooth foam for shiny, healthy-looking, manageable results.  The first time you try it certainly feels strange, but the results speak for themselves.

Before being marketed, WEN®  underwent extensive consumer tests, and the results were impressive.  More than 90 percent of the participants in the studies reported that their hair was more shiny, less frizzy, and had more bounce.

WEN® is recommended for all hair types, and once you start using it, it will become the only cleanser/conditioner you  will want to include in your daily routine.

Right now, WEN® is offering an easy way for online shoppers to try the product.   They have put together a special 30 day introductory kit that contains everything you need for 30 days of incredible treatment, plus two really cool free gifts and free shipping.

The introductory 30-day kit is now less than $30 and has a 60 day money back guarantee if you are not completely satisfied.

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9 Foods That Really Make You Fat

Source : Fitnea

As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below and try to avoid eating them.

Artificial sweeteners
The fact that diet soda has less calories and less sugar than regular soda does not mean it is healthy. Several studies found that people who drink 2 or more diet sodas a day have five times the waistline compared to those who avoid drinking diet soda. Research has also shown that one of the most popular artificial sweeteners leads to the same surge of insulin as white carbohydrates because of sweetness detectors in the small intestine.

White sugar
It is full of calories that sabotage healthy eating and prime your palate to crave sweets. The world is filled with people who are addicted to sugar. When your blood sugar is high you are high. When your blood sugar is low, you feel totally run out and exhausted and want more. Sugar has no minerals or vitamins, just a lot of fat building calories.

Cheese
It can be a fattening food. Cheese contains a large amount of fat and is hard to digest which is a deadly combination as poor digestion causes weight gain. Fat has 9 calories per gram, protein and carbohydrates have only 4. The most fattening food in the world is thought to be cheese fries.

Gluten 
Foods rich with gluten are fattening and so are most common gluten free packaged products. Always read the labels; they are full of sugar and starch.

Potatoes
They are found to be the top food making people fat. Does it surprise you? The study found potatoes to be top of the list. The study found all forms of potato to be fattening. Every serving of fries eaten in 1 day is linked to weight gain of more than 3 pounds, while eating an extra serving of potato chips led to a gain of 1.70 pounds.

Alcohol
It blocks the body from burning fat. Alcohol increases the release of the cortisol which retains fat and breaks down muscle. The loss of muscle might slowdown metabolism making it easier to gain weight. Also, alcohol causes decreased levels of testosterone in men- a hormone that helps burn fat.

White Carbs
White rice, pasta, white bread and starches are fattening because they are foods with high glycemic index. A research suggests that such carbohydrates are a problem for people wanting to lose body fat. Studies show that consumption of the wrong carbohydrates creates body fat.

Fats and oils
They are fattening especially when they come as deep fried foods and baked goods. Fats and oils also contain 130 calories per tbsp. On the other hand olive oil has significant health benefits in spite of including lots of calories.

Processed foods
They are loaded with calories and almost no nutrients. Diet frozen and microwave meals are high in sodium and calorie rich fat to preserve flavor. Eating such foods cause you to retain water in your arms and legs, leaving you puffy. Research claims that a diet high in processed food increases the risk of depression. Processed meats such as lunch meats, bacon, sausage; hot dogs are high in calories, fat and sodium. 68% percent of bacon’s calories come from fat, almost half is saturated fat and every ounce has 33 milligrams of cholesterol. Too much salt leads to water retention and bloating. None of processed meat is considered safe to eat.

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