The Easiest Natural Weight Loss Solution

Source : howlifeworks.com

It's a common story for most of us: You eat right, exercise, but still can't seem to lose those extra pounds. Is it genetics, age, or just something unknown that's keeping you looking and feeling heavy?

The surprising truth is that it may be your digestive system.

Many physicians and nutritional experts are pointing to an under-active digestive system as the real culprit behind all kinds of stomach issues. To put it simply, if your gut isn’t doing its job, your stomach can become a breeding ground for nasty bacteria—bacteria that cause painful stomach aches, embarrassing gas, and uncomfortable bloating.

So that expanding waistline you've been unsuccessfully fighting, might actually be your body's reaction to food build up.

And the surprising solution? Specialized probiotics.

For years, health experts have discussed how the healthy bacteria in probiotics can help with digestion, but a new study published in the British Journal of Nutrition links probiotics to fat loss as well. After 12 weeks, people consuming specific probiotic formulas dropped roughly 8 to 9 percent of their visceral fat—a particularly unhealthy type that builds up around your heart and organs — and 1 to 3 percent of their belly fat.

People often think of yogurt when discussing foods containing healthy probiotics, but most brands have tons of calories, carbs and sugars — all of which work against the goal of losing weight. That's why a new product called ProbioSlim is attracting a lot of attention.

Developed by a group of scientists working at a leading Massachusetts nutraceutical company, ProbioSlim contains LactoSpore. This unique and resilient spore-forming probiotic is built to withstand the heat inside your body so that more good bacteria can get into your system and have an immediate impact on your digestive health.

LactoSpore has been shown to promote healthy digestion, help relieve gas, bloating, constipation and diarrhea, and even promote clearer skin by helping to balance the body's pH.

The researchers behind ProbioSlim also added green tea leaf extract, one of the most talked about new ingredients in health and wellness. It contains compounds that help increase thermogenesis and fat oxidation to help burn calories, and caffeine for both improved workouts and appetite supression. There are also healthy fruit extracts that work as prebiotics, providing nourishment for the probiotics that are produced by LactoSpore.

Together, these are some of the most effective weight loss and digestive health ingredients on the market today, all in easy-to-swallow capsules.

If you're tired of never reaching your weight loss goals, and treating your stomach issues with antacids, laxatives, and dietary pills containing unknown chemicals, then maybe it's time to try ProbioSlim. The manufacturers are offering qualified users a free 2-week sample. Try it for 14 days and see for yourself if ProbioSlim works for you.

With a deal like that you've got nothing to lose — except the weight, bloating and embarrassment that comes with an upset digestive system.

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9 Foods That Really Make You Fat

Source : Fitnea

As long as obesity has become a worldwide problem and can lead to several life threatening conditions it is very important to know those foods that guarantee to make you fat. Check the list below and try to avoid eating them.

Artificial sweeteners
The fact that diet soda has less calories and less sugar than regular soda does not mean it is healthy. Several studies found that people who drink 2 or more diet sodas a day have five times the waistline compared to those who avoid drinking diet soda. Research has also shown that one of the most popular artificial sweeteners leads to the same surge of insulin as white carbohydrates because of sweetness detectors in the small intestine.

White sugar
It is full of calories that sabotage healthy eating and prime your palate to crave sweets. The world is filled with people who are addicted to sugar. When your blood sugar is high you are high. When your blood sugar is low, you feel totally run out and exhausted and want more. Sugar has no minerals or vitamins, just a lot of fat building calories.

Cheese
It can be a fattening food. Cheese contains a large amount of fat and is hard to digest which is a deadly combination as poor digestion causes weight gain. Fat has 9 calories per gram, protein and carbohydrates have only 4. The most fattening food in the world is thought to be cheese fries.

Gluten 
Foods rich with gluten are fattening and so are most common gluten free packaged products. Always read the labels; they are full of sugar and starch.

Potatoes
They are found to be the top food making people fat. Does it surprise you? The study found potatoes to be top of the list. The study found all forms of potato to be fattening. Every serving of fries eaten in 1 day is linked to weight gain of more than 3 pounds, while eating an extra serving of potato chips led to a gain of 1.70 pounds.

Alcohol
It blocks the body from burning fat. Alcohol increases the release of the cortisol which retains fat and breaks down muscle. The loss of muscle might slowdown metabolism making it easier to gain weight. Also, alcohol causes decreased levels of testosterone in men- a hormone that helps burn fat.

White Carbs
White rice, pasta, white bread and starches are fattening because they are foods with high glycemic index. A research suggests that such carbohydrates are a problem for people wanting to lose body fat. Studies show that consumption of the wrong carbohydrates creates body fat.

Fats and oils
They are fattening especially when they come as deep fried foods and baked goods. Fats and oils also contain 130 calories per tbsp. On the other hand olive oil has significant health benefits in spite of including lots of calories.

Processed foods
They are loaded with calories and almost no nutrients. Diet frozen and microwave meals are high in sodium and calorie rich fat to preserve flavor. Eating such foods cause you to retain water in your arms and legs, leaving you puffy. Research claims that a diet high in processed food increases the risk of depression. Processed meats such as lunch meats, bacon, sausage; hot dogs are high in calories, fat and sodium. 68% percent of bacon’s calories come from fat, almost half is saturated fat and every ounce has 33 milligrams of cholesterol. Too much salt leads to water retention and bloating. None of processed meat is considered safe to eat.

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6 Myths About Weight Gain

Source : Fitnea

On the surface, weight gain and weight loss seem like pretty obvious results of certain behaviors. Those who eat more than they burn gain weight; so they should eat less to lose it. Is that so simple? As any struggling dieter will agree, the truth is much more complicated than that. Many of you misunderstand the science behind weight gain and loss. Read through to find out some of the myths about weight loss and gain.

Myth № 1: Being over weighted means being unhealthyHave you packed on a few pounds? Do not necessarily send yourself to an early grave. Despite what many of you believe if someone is fat, he/she is not automatically unhealthy. There are several healthy fat people and unhealthy thin people or vice versa. Taken on its own, your weight has nothing to do with how healthy you are.

Myth № 2: Eating spicy boosts metabolismDo not believe this hype. Spicy foods dose not really boost metabolism in any meaningful, measurable way. This is not to say that eating well does not boost metabolism, however, healthy, balanced diets with plenty of protein certainly does.

Myth № 3: Eating an extra 3,000 calories gains one pound of fat

Nutritionists have long touted the idea that 3,000 calories equals 1 pound of body fat. So, in order to lose a pound of fat in one week, you need to eat 400 fewer calories per day. Keep doing that for 1 year, and you will drop over 40 pounds. It sounds too god to be true, does not it? If only your body was that simple. For one, the human body is hardwired to protect itself against famine, so it is going to do everything in its nature to prevent weight loss. Your weight also fluctuates considerably based on the time of the day, how much water you have drunk, where you are in your hormones, menstrual cycle and others.

Myth № 4: Weight lifting makes you heavier
Strength training can, for many people, deceive their weight loss plans but only if they are measuring success by the numbers on the scale. Muscles do not weigh more than fat, but muscles are denser than fat. So you can very well lose inches off your waist without seeing the scale budge at all.

Myth № 5: You won’t gain weight as long as you workout
You can eat a huge slice of chocolate cake for every meal as long you exercise, right? Of course not! If you are not a professional athlete or trainer, you will never burn enough calories to make up for all that cake. You can’t just rely on workouts for your weight loss.

Myth № 6: Fat is fat, and it is always bad
People who get fat around their midsection are at greater risk for illness than their counterparts, who carry weight in the hips, butts or thighs. Belly fat in men is linked to a greater risk of erectile dysfunction, Alzheimer’s disease and in both sex diabetes. Go deeper. Some people with extra pounds tend to accumulate fat in their liver; others of the same size do not. In reality, extra fat is bad for everyone, but it is clearly worse for some ones than others. So can you be fit and fat at the same time? If you are only slightly overweight but very active, you are less likely to experience health problems like high cholesterol or heart attack. If you have hit a stubborn weight plateau, keep exercising anyway because you are doing your lungs and heart a favor.

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6 Exercises When You Have a Pain

Source : Fitnea

When you are in pain, the last thing you want to do is workout. But people with different conditions are more likely to keep symptoms under control if they exercise at least for a few minutes every day. Here are some types of exercise which can help you move and feel better.

Slow it downWhen you are in the middle of a painful flare, you obviously do not want to do anything that will increase your inflammation. Generally, physicians recommend to continue any exercises you can, perhaps substituting motion of range and stretching for more rigorous strengthening. On the other hand you can concentrate on an area of your body that does not have the flare. In some cases, it is appropriate to discontinue exercises for a short period of time, but not for long as it may become a vicious cycle, leading to stiff and weak joints.

Swimming
If your joints are painful, getting into the water might be the good way to let the aching go. The buoyancy takes weight off of the joints. Swimming is also good for the upper joints as it helps to keep your elbows flexible. Water training can take the form of regular water aerobics, lap-lengths, or even walking in the pool. A 2011 study found that aquatic workouts conferred small to moderate benefit on various forms of pain, including rheumatoid arthritis, myalgia, back pain and osteoarthritis.

Biking
It has no difference whether you bike stationary in your living room or ride outdoors, biking provides not only weight loosing benefit, but can also release the feel good hormones such as endorphins. People with arthritis of the knees have some difficulty with biking so be sure the seat is at the right height. In this situation, a recumbent bike is your best choice. It is good because the seats are anatomic and help support your spine.

Weight lifting
Weight lifting seems to be useful for those who are in pain, including people with rheumatoid arthritis, but program like this needs to be practiced in moderation. Think of weight lifting as taking a daily vitamin. When you are younger, you want to look good in a bathing suit or have big biceps. As you get older you have to look at exercise as a kind of medicine.

Walking
Walking can be difficult if you have knee and foot pain, but if you can walk, this type of exercise will strengthen the muscles around your knee and help protect the joint. If your thigh muscles or the quadriceps are in good condition, loading in the legs gets deflected away from your knee. If the muscle is in poor state, it can’t absorb the shock and it gets transmitted to the joint and causes inflammation. But just walking from your car to the front door might not be enough to reap the benefits of this particular exercise, as you are unlikely to get any cardiovascular benefit.

Jogging and running
High impact activities such as jogging and running can be hard with the aching joints, not just for those suffering from chronic pain. If your physical therapist decides this is an appropriate workout for you, reduce your stress on the joints by using special sports shoes, the ones that have 5 toes like a glove. They are much safer on the knees and other joints. The good thing about aerobic activities like swimming, biking and running is that over time they will increase blood flow throughout your body. Improved circulation decreases cytokines, molecules that are prone to inflammation.

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