THE 10 MOST AWKWARD SEX SONGS OF 2011: THR YEAR IN REVIEW

Claire Connors

You know those super-svelte celebs who are always bragging, “I just eat what I want...and I never work out”? Well, Molly Sims, model-turned-TV-host-and-jewelry-designer, is definitely not one of them.

“This does not come naturally,” says the Southern-born belle of her cover-worthy physique. “I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.” But healthy diligence didn’t come naturally to Molly either. Until a couple of years ago, her fitness routine was hit or miss, and her diet philosophy was “Less is more.” Fed up with constant weight fluctuations, Molly, 38, made a resolution that changed her life. “I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what,” she says. “For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class—whether it was spinning, boxing, yoga, you name it—I went. By the end of the month, I felt so good, I just kept going. I didn’t want to lose my momentum.”

That 30-day immersion plan is just one of Molly’s many effective strategies. Try one—or all of them—today, and start living well, looking good, and feeling great!

1. Bribe Yourself

What’s the biggest get-fit obstacle? hands down, for most people it’s getting (and staying) motivated, says Molly. So she’s created an admittedly mercenary—but foolproof— plan to stay on track.

She sets a weekly goal like, “I’m going to get up every morning at 6:30 to work out,” says Molly. “Then, when I’ve kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I’m coveting.”
Source : Shape

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